Here is the recipe I used,
- 2/3 cup dried elderberries
- 3 1/2 cups of water
- 2 Tbsp fresh or dried ginger root
- 1 cinnamon stick
- 1/2 tsp whole cloves or clove powder
- 1/4 peeled organic green apple
- 1 cup local raw honey
Combine all ingredients except for honey in a large saucepan. Bring to boil. Cover and reduce to a boil. Simmer for about 45 minutes or until the liquid has reduce by half. Remove from heat and strain in to a bowl. (If you want to, you can press the excess liquids out of the strained ingredients with a potato masher.) Once the mixture has cooled, whisk in the honey. Transfer to a sterilized glass container (mason jar, jam jar, whatever.)
The standard preventive dose is 1/2 - 1 tsp for kids and 1/2 - 1 tablespoon for adults. If you start to feel symptoms of the cold or flu, you can take the standard dose before breakfast, lunch and dinner.